Do you make positive changes to improve brain function? Maybe you're reading more, socializing, completing puzzles, or spending more time in nature. Have you ever considered adding healthy foods to your diet that can help with brain function?
Each week we sit down with our registered dietitian James Fazzio to calculate macros and chat about how we can make our food healthier and our lives better. One particularly stressful week, as we sat hunched over our computers, we were inspired to take a beat and think about how food affects other aspects of our health, and that all important organ—our brain! We thought we’d pass along some of James' advice to you:
Nootropics is a class of substances that enhances brain function. There is a lot of research suggesting that foods like spinach, lentils, tomatoes, onions, flax seeds, mushrooms, and many spices are not only good for the health of your body, but also great at improving memory, attention, and motivation. To make it easier on you, many of the foods that help improve cognitive function can be found in FitEats meals. Making a choice for a healthy body and improved brain function has never been easier!
Editor’s Picks
Calories: 483
Protein: 38g
Fat: 35g
Carbs: 4g
Fiber: 0g
Sodium: 708mg
Personal Points 15
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- $12.50
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Calories: 389
Protein: 28g
Fat: 13g
Carbs: 40g
Fiber: 8g
Sodium: 818mg
Personal Points 11
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Calories: 300
Protein: 19g
Fat: 12g
Carbs: 29g
Fiber: 3g
Sodium: 434mg
Personal Points 9
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- $11.25
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Calories: 309
Protein: 22g
Fat: 9g
Carbs: 35g
Fiber: 7g
Sodium: 656mg
Personal Points 8
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- $12.00
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Calories: 271
Protein: 25g
Fat: 11g
Carbs: 18g
Fiber: 3g
Sodium: 609mg
Personal Points 8
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Calories: 263
Protein: 35g
Fat: 3g
Carbs: 24g
Fiber: 4g
Sodium: 567mg
Personal Points 5
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Calories: 392
Protein: 37g
Fat: 16g
Carbs: 25g
Fiber: 2g
Sodium: 608mg
Personal Points 8
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Calories: 334
Protein: 28g
Fat: 14g
Carbs: 24g
Fiber: 2g
Sodium: 563mg
Personal Points 9
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- $12.75
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Calories: 308
Protein: 19g
Fat: 12g
Carbs: 31g
Fiber: 4g
Sodium: 487mg
Personal Points 9
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- $11.75
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