Do you make positive changes to improve brain function? Maybe you're reading more, socializing, completing puzzles, or spending more time in nature. Have you ever considered adding healthy foods to your diet that can help with brain function?
Each week we sit down with our registered dietitian James Fazzio to calculate macros and chat about how we can make our food healthier and our lives better. One particularly stressful week, as we sat hunched over our computers, we were inspired to take a beat and think about how food affects other aspects of our health, and that all important organ—our brain! We thought we’d pass along some of James' advice to you:
Nootropics is a class of substances that enhances brain function. There is a lot of research suggesting that foods like spinach, lentils, tomatoes, onions, flax seeds, mushrooms, and many spices are not only good for the health of your body, but also great at improving memory, attention, and motivation. To make it easier on you, many of the foods that help improve cognitive function can be found in FitEats meals. Making a choice for a healthy body and improved brain function has never been easier!
Editor’s Picks


Calories: 300
Protein: 19g
Fat: 12g
Carbs: 29g
Fiber: 3g
Sodium: 445mg
Personal Points 10
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- From $11.25
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Calories: 301
Protein: 25g
Fat: 13g
Carbs: 21g
Fiber: 3g
Sodium: 552mg
Personal Points 7
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Calories: 373
Protein: 27g
Fat: 21g
Carbs: 19g
Fiber: 2g
Sodium: 815mg
Personal Points 10
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- From $11.50
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Calories: 322
Protein: 26g
Fat: 10g
Carbs: 32g
Fiber: 6g
Sodium: 452mg
Personal Points 9
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Calories: 326
Protein: 31g
Fat: 18g
Carbs: 10g
Fiber: 3g
Sodium: 882mg
Personal Points 8
- Regular price
- From $11.75
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Calories: 458
Protein: 32g
Fat: 10g
Carbs: 60g
Fiber: 12g
Sodium: 458mg
Personal Points 12
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- From $15.99
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Calories: 289
Protein: 9g
Fat: 5g
Carbs: 52g
Fiber: 11g
Sodium: 394mg
Personal Points 9
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Calories: 288
Protein: 13g
Fat: 4g
Carbs: 50g
Fiber: 4g
Sodium: 377mg
Personal Points 7
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Calories: 438
Protein: 37g
Fat: 14g
Carbs: 41g
Fiber: 4g
Sodium: 727mg
Personal Points 10
- Regular price
- From $13.00
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