Do you make positive changes to improve brain function? Maybe you're reading more, socializing, completing puzzles, or spending more time in nature. Have you ever considered adding healthy foods to your diet that can help with brain function?
Each week we sit down with our registered dietitian James Fazzio to calculate macros and chat about how we can make our food healthier and our lives better. One particularly stressful week, as we sat hunched over our computers, we were inspired to take a beat and think about how food affects other aspects of our health, and that all important organ—our brain! We thought we’d pass along some of James' advice to you:
Nootropics is a class of substances that enhances brain function. There is a lot of research suggesting that foods like spinach, lentils, tomatoes, onions, flax seeds, mushrooms, and many spices are not only good for the health of your body, but also great at improving memory, attention, and motivation. To make it easier on you, many of the foods that help improve cognitive function can be found in FitEats meals. Making a choice for a healthy body and improved brain function has never been easier!
Editor’s Picks
Calories: 322
Protein: 26g
Fat: 10g
Carbs: 32g
Fiber: 6g
Sodium: 452mg
Personal Points 9
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- From $11.50
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Calories: 331
Protein: 28g
Fat: 11g
Carbs: 30g
Fiber: 4g
Sodium: 675mg
Personal Points 10
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Calories: 300
Protein: 19g
Fat: 12g
Carbs: 29g
Fiber: 3g
Sodium: 445mg
Personal Points 10
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- From $11.25
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Calories: 327
Protein: 26g
Fat: 11g
Carbs: 31g
Fiber: 5g
Sodium: 820mg
Personal Points 9
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- From $12.00
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Calories: 395
Protein: 40g
Fat: 11g
Carbs: 34g
Fiber: 7g
Sodium: 734mg
Personal Points 10
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Calories: 307
Protein: 12g
Fat: 19g
Carbs: 22g
Fiber: 5g
Sodium: 84mg
Personal Points 12
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Calories: 234
Protein: 20g
Fat: 10g
Carbs: 23g
Fiber: 4g
Sodium: 373mg
Personal Points 9
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Calories: 357
Protein: 35g
Fat: 9g
Carbs: 34g
Fiber: 3g
Sodium: 358mg
Personal Points 8
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- From $12.75
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Calories: 394
Protein: 35g
Fat: 14g
Carbs: 32g
Fiber: 2g
Sodium: 306mg
Personal Points 11
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