Do you make positive changes to improve brain function? Maybe you're reading more, socializing, completing puzzles, or spending more time in nature. Have you ever considered adding healthy foods to your diet that can help with brain function?
Each week we sit down with our registered dietitian James Fazzio to calculate macros and chat about how we can make our food healthier and our lives better. One particularly stressful week, as we sat hunched over our computers, we were inspired to take a beat and think about how food affects other aspects of our health, and that all important organ—our brain! We thought we’d pass along some of James' advice to you:
Nootropics is a class of substances that enhances brain function. There is a lot of research suggesting that foods like spinach, lentils, tomatoes, onions, flax seeds, mushrooms, and many spices are not only good for the health of your body, but also great at improving memory, attention, and motivation. To make it easier on you, many of the foods that help improve cognitive function can be found in FitEats meals. Making a choice for a healthy body and improved brain function has never been easier!
Editor’s Picks
![Freezable](http://fiteats.com/cdn/shop/files/Freezable.png?v=10897568900775200156)
![Gluten-Free](http://fiteats.com/cdn/shop/files/Gluten-Free.png?v=2551391891693979325)
![Vegetarian](http://fiteats.com/cdn/shop/files/Vegetarian.png?v=2784801375517676316)
Calories: 331
Protein: 28g
Fat: 11g
Carbs: 30g
Fiber: 4g
Sodium: 675mg
Personal Points 10
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- From $11.50
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- From $11.50
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![Gluten-Free](http://fiteats.com/cdn/shop/files/Gluten-Free.png?v=2551391891693979325)
![Vegetarian](http://fiteats.com/cdn/shop/files/Vegetarian.png?v=2784801375517676316)
Calories: 300
Protein: 19g
Fat: 12g
Carbs: 29g
Fiber: 3g
Sodium: 445mg
Personal Points 10
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- From $11.25
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- From $11.25
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![Dairy-Free](http://fiteats.com/cdn/shop/files/Dairy-Free.png?v=13747833553838086451)
![Vegetarian](http://fiteats.com/cdn/shop/files/Vegetarian.png?v=2784801375517676316)
Calories: 339
Protein: 18g
Fat: 11g
Carbs: 42g
Fiber: 5g
Sodium: 464mg
Personal Points 10
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- From $12.00
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![Breakfast Burrito](http://fiteats.com/cdn/shop/files/Breakfast-Burrito_533x.jpg?v=1687157403)
Calories: 322
Protein: 26g
Fat: 10g
Carbs: 32g
Fiber: 6g
Sodium: 452mg
Personal Points 9
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- From $11.50
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![Freezable](http://fiteats.com/cdn/shop/files/Freezable.png?v=10897568900775200156)
![Gluten-Free](http://fiteats.com/cdn/shop/files/Gluten-Free.png?v=2551391891693979325)
![Vegetarian](http://fiteats.com/cdn/shop/files/Vegetarian.png?v=2784801375517676316)
Calories: 271
Protein: 14g
Fat: 7g
Carbs: 38g
Fiber: 7g
Sodium: 688mg
Personal Points 9
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- From $12.50
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- From $12.50
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![Dairy-Free](http://fiteats.com/cdn/shop/files/Dairy-Free.png?v=13747833553838086451)
![Freezable](http://fiteats.com/cdn/shop/files/Freezable.png?v=10897568900775200156)
![Gluten-Free](http://fiteats.com/cdn/shop/files/Gluten-Free.png?v=2551391891693979325)
Calories: 387
Protein: 33g
Fat: 11g
Carbs: 39g
Fiber: 4g
Sodium: 615mg
Personal Points 11
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- From $13.25
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- From $13.25
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![Freezable](http://fiteats.com/cdn/shop/files/Freezable.png?v=10897568900775200156)
![Gluten-Free](http://fiteats.com/cdn/shop/files/Gluten-Free.png?v=2551391891693979325)
![Low-Carb](http://fiteats.com/cdn/shop/files/Low-Carb.png?v=5456305618225183635)
Calories: 336
Protein: 41g
Fat: 12g
Carbs: 16g
Fiber: 3g
Sodium: 630mg
Personal Points 8
- Regular price
- From $11.25
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- Sale price
- From $11.25
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![Freezable](http://fiteats.com/cdn/shop/files/Freezable.png?v=10897568900775200156)
![Gluten-Free](http://fiteats.com/cdn/shop/files/Gluten-Free.png?v=2551391891693979325)
![Keto](http://fiteats.com/cdn/shop/files/Keto.png?v=3588299570408753255)
![Low-Carb](http://fiteats.com/cdn/shop/files/Low-Carb.png?v=5456305618225183635)
Calories: 334
Protein: 27g
Fat: 18g
Carbs: 16g
Fiber: 3g
Sodium: 507mg
Personal Points 10
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Calories: 327
Protein: 26g
Fat: 11g
Carbs: 31g
Fiber: 5g
Sodium: 820mg
Personal Points 9
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